ME TIME

Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we could benefit from some time away from our obligations to…

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Friendship Exercise

Do you have good friends? Are you a good friend?  Let’s find out! Get out a sheet of paper. You’re your friendships on a scale of 1 to 5 with…

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Unexpected Change

Hello Zennies!  We would like to talk about unexpected change. Change is hard even we you initiate it. When change is unexpected or unplanned it can be down right devastating.…

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Childhood Sexual Trauma

Beliefs, Biases, and Fears When a child has been sexually molested one of the biggest fears shared by parents (the victim’s parents as well as others) is that the child…

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