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Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we could benefit from some time away from our obligations to reconnect with ourselves, but few of us actually have time to do so. Or should we say, make time to do so. Allowing ourselves to…

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Friendship Exercise

Do you have good friends? Are you a good friend?  Let’s find out! Get out a sheet of paper. You’re your friendships on a scale of 1 to 5 with a score of 1 representing poor and 5 being excellent in the following areas: Consideration, Empathy, Commonalities, Trust, Respect, and Reciprocity.  Next, consider how you…

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Unexpected Change

Hello Zennies!  We would like to talk about unexpected change. Change is hard even we you initiate it. When change is unexpected or unplanned it can be down right devastating. The loss of a loved one, a relationship, a job, or a change in the condition of your health or the health of a loved…

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Childhood Sexual Trauma

Beliefs, Biases, and Fears When a child has been sexually molested one of the biggest fears shared by parents (the victim’s parents as well as others) is that the child will themselves become a perpetrator.  While this may happen, it is not “destined” to happen. While it is true that many of those who molest…

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