Holiday Substance Abuse

Holiday Substance Abuse

Hello, Zennies! Today we want to talk about substance abuse during the holidays. To be honest, substance abuse during the…

Single 40+

Single 40+

Hello Zennies! Well today we want to talk to you about being middle aged and… single. Yes, we know there…

Loss

Loss

Hello Zennies! Today we want to talk to you about loss. Loss of a loved one is always hard. It…

Calm, Cool, & Collected

Calm, Cool, & Collected

Hello Zennies! Today we want to talk to you about life’s little ‘oops!’ What do we mean? We mean those…

Own Your Moment

Own Your Moment

Hello Zennies! Today I want to talk to you about the importance of being ready to own your moment! So…

The Embodied Experience

The Embodied Experience

It’s important to be mindful of our surroundings and happenings from day to day. Seeking and acquiring connection is an…

ME TIME

ME TIME

Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we…