Loss
Hello Zennies! Today we want to talk to you about loss. Loss of a loved one is always hard. It…
Calm, Cool, & Collected
Hello Zennies! Today we want to talk to you about life’s little ‘oops!’ What do we mean? We mean those…
Own Your Moment
Hello Zennies! Today I want to talk to you about the importance of being ready to own your moment! So…
The Embodied Experience
It’s important to be mindful of our surroundings and happenings from day to day. Seeking and acquiring connection is an…
Community Highlights: Meet Lola Clay of Zen Imago, PLLC
Today we’d like to introduce you to Lola Clay. Hi Lola, please kick things off for us with an introduction…
Stop (complaining)! The Love You Save May Be Your Own
Hello Zennies! Today we want to talk to you about the impact of incessant complaining in a relationship. Now please…
The Purpose of Forgiveness
Hello, Zennies! Today we want to talk to you about the power of forgiveness. Now, to be clear we are…
ME TIME
Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we…
Friendship Exercise
Do you have good friends? Are you a good friend? Let’s find out! Get out a sheet of paper. You’re…
Unexpected Change
Hello Zennies! We would like to talk about unexpected change. Change is hard even we you initiate it. When change…
Better Sleep
It’s super important to get between 8-10 hours of sleep for optimal health. However, there are times in life when…
Quit Smoking
Hey Zennies!!!!!! Statistics show a slight increase in smoking due to a spike in anxiety in our society. Therefore, we…