Hello Zennies! It’s a new year and that means it’s time to set your goals for the year!  This also means that it’s time to assess your health and well-being so that you can maximize your potential for achieving your goals. Of course, you will want to begin with getting a physical, but do you know that a complete evaluation of your well-being should include a mental health checkup? You should meet with a mental health professional to discuss any cognitive, emotional, and/or personal issues that are of concern to you. By doing this, you can address the issue, obtain the appropriate referrals (if needed) and receive effective treatment. Don’t be intimidated by the process; it’s much easier than it sounds and you will be taking complete care of yourself!