Tear It Down To Build It Up!
Hello, Zennies! Today I want to talk about stripping your life down in order to gain focus and create a…
ME TIME
Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we…
Friendship Exercise
Do you have good friends? Are you a good friend? Let’s find out! Get out a sheet of paper. You’re…
Unexpected Change
Hello Zennies! We would like to talk about unexpected change. Change is hard even we you initiate it. When change…
Childhood Sexual Trauma
Beliefs, Biases, and Fears When a child has been sexually molested one of the biggest fears shared by parents (the…
Adult Children of Addicts
In her ground breaking 1983 best seller Dr. Janet Woititz outlines 13 of the most common characteristics of Adult Children…
GETTING THE ANGER OUT OF YOUR RELATIONSHIP NOW
FAIR FIGHTING RULES: 1). No use of physical aggression (includes hitting, slapping, pushing, wrestling, restraining etc…). NONE. 2). No yelling….
About Psychotherapy
What is Psychotherapy? The process of psychotherapy involves self-exploration of the relationship between thoughts, emotions, and behavior. With the goal…