For many parents, the moment a child packs their bags and leaves for college or to live independently is a…

Life, in its beautiful complexity, often throws curveballs. Whether it’s a personal setback, global news, or simply a series of…

In a world that often encourages comparison and competition, cultivating genuine happiness for the successes and joys of others can…

Breakups are rarely easy. Whether it was a mutual decision, a sudden shock, or a long, drawn-out process, the end…

Job loss is more than just losing an income; it’s often a seismic event that shakes our sense of identity,…

That nagging feeling of not being good enough… it’s more common than you think. An inferiority complex can subtly (or…

Hello, Zennies! Today I want to talk about stripping your life down in order to gain focus and create a…

Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we…

Do you have good friends? Are you a good friend?  Let’s find out! Get out a sheet of paper. You’re…

Hello Zennies!  We would like to talk about unexpected change. Change is hard even we you initiate it. When change…