Society demands that January 1st be a day of explosive growth and “new beginnings.” However, the natural world—and our own biology—often prefers a slower pace in the first quarter. This is the concept of “Wintering.”
Wintering is a time of quiet preparation. Just because a tree has no leaves doesn’t mean it isn’t alive; it is deepening its roots for the spring. If you feel “behind” on your goals or lack the energy for a major life overhaul, offer yourself Empathy. Mental stability is not a constant upward climb; it is a series of cycles.
The Practice: Give yourself permission to move slowly. Use this quarter for reflection, reading, and rest. By honoring your need for a “dormant” phase, you ensure that when your “Spring” arrives, you have the energy to bloom fully. This is an Alliance with your own natural rhythms rather than a war against them.
