Zen Imago, PLLC Blog

Mental health news and tips

  • Cliques

    Hello, Zennies! Today we want to talk to you about the lasting impact of cliques. To be honest, many of…

  • Setting Goals

    Hello, Zennies! Today we want to talk to you about setting goals. Why is it important to set goals for…

  • ME TIME

    Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we…

  • Friendship Exercise

    Do you have good friends? Are you a good friend?  Let’s find out! Get out a sheet of paper. You’re…

  • Unexpected Change

    Hello Zennies!  We would like to talk about unexpected change. Change is hard even we you initiate it. When change…

  • Better Sleep

    It’s super important to get between 8-10 hours of sleep for optimal health. However, there are times in life when…

  • Quit Smoking

    Hey Zennies!!!!!! Statistics show a slight increase in smoking due to a spike in anxiety in our society. Therefore, we…

  • Cleaning Out

    It’s the New year and with every New Year there comes the feeling for change; the desire for something new…