Better Sleep
It’s super important to get between 8-10 hours of sleep for optimal health. However, there are times in life when…
Quit Smoking
Hey Zennies!!!!!! Statistics show a slight increase in smoking due to a spike in anxiety in our society. Therefore, we…
Cleaning Out
It’s the New year and with every New Year there comes the feeling for change; the desire for something new…
Getting the LOVE you NEED
Many people find it difficult to get the most out of a relationship. Yet there are simple fixes to this…
Childhood Sexual Trauma
Beliefs, Biases, and Fears When a child has been sexually molested one of the biggest fears shared by parents (the…
Adult Children of Addicts
In her ground breaking 1983 best seller Dr. Janet Woititz outlines 13 of the most common characteristics of Adult Children…
GETTING THE ANGER OUT OF YOUR RELATIONSHIP NOW
FAIR FIGHTING RULES: 1). No use of physical aggression (includes hitting, slapping, pushing, wrestling, restraining etc…). NONE. 2). No yelling….
About Psychotherapy
What is Psychotherapy? The process of psychotherapy involves self-exploration of the relationship between thoughts, emotions, and behavior. With the goal…