• Cliques

    Hello, Zennies! Today we want to talk to you about the lasting impact of cliques. To be honest, many of…

  • Setting Goals

    Hello, Zennies! Today we want to talk to you about setting goals. Why is it important to set goals for…

  • Better Sleep

    It’s super important to get between 8-10 hours of sleep for optimal health. However, there are times in life when…

  • Quit Smoking

    Hey Zennies!!!!!! Statistics show a slight increase in smoking due to a spike in anxiety in our society. Therefore, we…

  • Cleaning Out

    It’s the New year and with every New Year there comes the feeling for change; the desire for something new…

  • SHAME

    Happy New Year! Welcome to our first newsletter! Subscribers, you have been patient and we thank you! Our newsletter will…

  • Getting the LOVE you NEED

    Many people find it difficult to get the most out of a relationship. Yet there are simple fixes to this…

  • Childhood Sexual Trauma

    Beliefs, Biases, and Fears When a child has been sexually molested one of the biggest fears shared by parents (the…

  • Adult Children of Addicts

    In her ground breaking 1983 best seller Dr. Janet Woititz outlines 13 of the most common characteristics of Adult Children…

  • About Psychotherapy

    What is Psychotherapy? The process of psychotherapy involves self-exploration of the relationship between thoughts, emotions, and behavior. With the goal…