ME TIME
Hello Zennies! We want to talk to you about the importance of “me time”. Most of us know that we…
Zen Imago, PLLC Blog
Mental health news and tips
Friendship Exercise
Do you have good friends? Are you a good friend? Let’s find out! Get out a sheet of paper. You’re…
Unexpected Change
Hello Zennies! We would like to talk about unexpected change. Change is hard even we you initiate it. When change…
Better Sleep
It’s super important to get between 8-10 hours of sleep for optimal health. However, there are times in life when…
Quit Smoking
Hey Zennies!!!!!! Statistics show a slight increase in smoking due to a spike in anxiety in our society. Therefore, we…
Cleaning Out
It’s the New year and with every New Year there comes the feeling for change; the desire for something new…
SHAME
Happy New Year! Welcome to our first newsletter! Subscribers, you have been patient and we thank you! Our newsletter will…
Getting the LOVE you NEED
Many people find it difficult to get the most out of a relationship. Yet there are simple fixes to this…