Mental health news and tips
Ever feel like you’re speaking different languages? Female communication often involves nuance and indirectness. Learning to interpret these signals can…
It’s a taboo subject, often shrouded in silence and shame: the reality that some parents experience negative feelings towards their…
That nagging feeling of not being good enough… it’s more common than you think. An inferiority complex can subtly (or…
The fitness world often focuses on aesthetics – building muscle, losing weight, achieving a certain physique. While these can be…
Our physique – the shape and form of our bodies – is often the subject of intense scrutiny, both from…
We often think of “health” as a checklist: good cholesterol, a healthy weight, hitting our step count. While these metrics…
The Connection between Sexual Health and Mental Well-being When it comes to sexual health, many people focus on the physical…
Hello Zennies! It’s a new year and that means it’s time to set your goals for the year! This also…
Hello Zennies! Today, we want to talk to you about celebrating the qualities that make you, YOU! Let’s face it,…
Hello Zennies! The consumption of alcohol is very common. Many of us enjoy having a glass of wine, a cocktail,…
Hey Zennies! Did you click to see how you can achieve the body of your dreams? I thought so. However,…
In our fast-paced world, the significance of maintaining a healthy diet often extends beyond physical well-being. The mind-body connection, a…
Dear Clients, in an effort to keep everyone safe and healthy please do not come into the office(s) if you are experiencing fever sneezing, coughing, or sore throat. Stay home until you are better. Remember we care and we offer telehealth appointments for your safety and convenience.
