It’s important to be mindful of our surroundings and happenings from day to day. Seeking and acquiring connection is an…

Today we’d like to introduce you to Lola Clay. Hi Lola, please kick things off for us with an introduction…

Hello Zennies! Today we want to talk to you about the impact of incessant complaining in a relationship. Now please…

Hello, Zennies! Today we want to talk to you about setting goals. Why is it important to set goals for…

Hello, Zennies! Today we want to talk to you about the power of forgiveness. Now, to be clear we are…

It’s super important to get between 8-10 hours of sleep for optimal health. However, there are times in life when…

Hey Zennies!!!!!! Statistics show a slight increase in smoking due to a spike in anxiety in our society. Therefore, we…

It’s the New year and with every New Year there comes the feeling for change; the desire for something new…

Happy New Year! Welcome to our first newsletter! Subscribers, you have been patient and we thank you! Our newsletter will…